NJW COACHING
NJW COACHING
lets achieve more, together.
lets achieve more, together.
1-1 Personal Training
1-1 Personal Training
Personal training sessions that are tailored to your individual needs and abilities.
Personal training sessions that are tailored to your individual needs and abilities.
Nutritional advice
Nutritional advice
Professional nutritional advice and guidance to help support you along your fitness journey.
Professional nutritional advice and guidance to help support you along your fitness journey.
GROUP SESSIONS
GROUP SESSIONS
We will work together, towards your individual goals within a shared workout session.
We will work together, towards your individual goals within a shared workout session.
Online coaching
Online coaching
Expert guidance, nutritional support and more, all through online coaching.
Expert guidance, nutritional support and more, all through online coaching.
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
Just one workout a week, is enough
Just one workout a week, is enough
The latest research shows that by doing 30-60 minutes of strength training, at least once a week, you can reduce the risk of premature death by up to 20%.
By investing just 1 hour a week (only 6% of your week), you're gaining a longer and better life.
Free consultation
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH JUST ONE WORKOUT A WEEK IS ENOUGH
They didn't give up
They didn't give up
offers
offers
personal training
personal training
Achieve your dream body by following a tailor-made workout plan
Achieve your dream body by following a tailor-made workout plan
Personalised plans
One-hour training sessions
Nutritional guidance
Advice
Personalised plans
One-hour training sessions
Nutritional guidance
Advice
Learn more
couple training
couple training
Work on your individual goals during a shared workout session
Work on your individual goals during a shared workout session
Personalised plans
Combined one-hour training sessions
Nutritional guidance
Advice
Affordable rates
Personalised plans
Combined one-hour training sessions
Nutritional guidance
Advice
Affordable rates
Learn more
Online coaching
Online coaching
Achieve your goals no matter where you are right now.
Achieve your goals no matter where you are right now.
Personalised plans
Nutritional guidance
Advice
Online consultation
Personalised plans
Nutritional guidance
Advice
Online consultation
Learn more
Free intro session
Free intro session
Until the end of February, you can schedule a 90-minute session for free. During this time, we'll discuss your fitness goals, conduct body composition measurements, assess your current health status, and get you started with your first gym workout.
Until the end of February, you can schedule a 90-minute session for free. During this time, we'll discuss your fitness goals, conduct body composition measurements, assess your current health status, and get you started with your first gym workout.
why can you trust me?
why can you trust me?
One of my main ambitions in life is to help people succeed, and result in the best version of themselves possible.
Through online coaching I have the exact ability to do so, I've got a Level 3 qualification and have been coaching for over a year, whilst training for over five years.
One of my main ambitions in life is to help people succeed, and result in the best version of themselves possible.
Through online coaching I have the exact ability to do so, I've got a Level 3 qualification and have been coaching for over a year, whilst training for over five years.
1
1
Years as a coach
Years as a coach
5
5
Years of training
Years of training
25+
25+
Happy clients
Happy clients
Free consultation
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS
How long before I can achieve my goal?
I’ve never done Personal Training before, does that matter?
How will I know I’m making progress?
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS FREQUENTLY ANSWERED QUESTIONS
contact me
contact me